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7 Simple Ways to Protect Your Energy and Promote Well-being

a bowl with crystal and Palo Santo
Crystal and Smudging Kit

Keeping our energy positive and shielded from negativity is crucial in our fast-paced world. The good news is that you don't need to be an energy expert to achieve this. There are simple, enjoyable ways to cleanse, protect, and maintain your energy field and the energy around you. So, whether you're a seasoned energy worker or just starting to dip your toes into this fascinating world, these tools and practices will help you find balance and well-being.

As individuals, we possess an inherent ability to sense situations, people, and experiences energetically, even without any formal education on the subject. Being aware of our energetic state in various circumstances can be highly advantageous. It is essential to differentiate our energy from someone else's and connect and extend our energy to our loved ones. However, we must become more aware of our energy and comprehend the subtle variations of energetic disengagement and connection to do this effectively.

Taking care of your energy necessitates adopting sustainable practices and removing negativity and distractions from your life. This is crucial for maintaining your mental and emotional well-being over time. Here are some techniques you can use to protect your energy:

1. Smudge Away Negativity

Palo Santo and sage are ancient tools for cleansing and purifying energy. Smudging with these powerful herbs is like giving your energy a refreshing shower. It banishes negativity, elevates your mood, and reduces stress. To use them effectively, open your windows, turn on a fan, and set your intention when lighting the stick. Watch the smoke gently dance around your space and aura, absorbing and dispelling negative energy.

2. Bathing in Pure White Light

Think of selenite as your spa day in pure white light. This crystal is here to cleanse, purify, and protect your energy while promoting a deep sense of calm and peace. Using selenite is like wrapping yourself in a cozy energy blanket. To clear your aura, gently comb your energy from top to bottom with selenite, or keep it in your space to maintain a clean, positive atmosphere. Remember to pamper your selenite by cleansing it periodically to ensure it's at its best!

3. Breathe Your Way to Positivity

Remember the simple advice to "take a deep breath" when stressed or overwhelmed? Your breath is a powerful tool that connects directly with your energy. By practicing pranayama, a fancy word for focused breathwork, you can release stress and shake off negative vibes. It's like hitting a reset button for your energy. The next time life throws you off balance, pause and take a few deep breaths. Feel your heart rate drop and your equilibrium return. Simple but oh-so-effective!

4. The Magic of Your Mind

You can indulge in solo visualization or guided meditations that cleanse your chakras or aura. Visualize anything that brings you relaxation and grounding. Whether you do it independently or with the guidance of meditation, the result is feeling refreshed and energetically charged. It's all about the power of your mind!

5. Create a Protective Force Field

Meet your energetic bodyguard, black tourmaline. This protective stone is like a shield that repels negativity and protects your energy from bad vibes. Wear it as a necklace, place it strategically in your space, or carry it in your pocket or purse. Black tourmaline is like your trusty sidekick, always there to ensure your energy stays positive and protected. And if it ever breaks, don't worry—it's a sign that it's been doing its job!

6. Creating Energetic Space with Tarot/Oracle Cards

Our lives are closely intertwined with our environment. I firmly believe that our homes reflect our innermost feelings and thoughts. If your personal space is disorganized and chaotic, chances are you've had a hectic week and have yet to have the time to take care of it or yourself.

When we accumulate too much stuff, we struggle to find things, which can also affect us spiritually. The clutter occupies physical and energetic space that could be used to welcome better things into our lives. The clutter hinders our ability to connect with our inner selves, so decluttering our physical space can also declutter our spiritual selves and pave the way for a more transparent and peaceful path forward.

One way to start is by journaling or using a deck of tarot or oracle cards!

Each room in your house is believed to represent or be connected to a part of your life in feng shui. For instance, your bedroom represents your inner self, while your bathroom signifies what you must let go of. In addition to drawing cards, you could start by clearing the areas where the energy is particularly off.

7. Divine Protection on Speed Dial

Sometimes, we need extra protection, and that's where Archangel Michael, the Angel of Protection, comes into play. This celestial guardian shields your aura and surroundings from energies that don't align with your highest good. It's like calling for a divine energy bodyguard. Just close your eyes, center yourself, and say, "Archangel Michael, please place an orb of light around my home/aura that protects from outside energies not aligned with the highest and greatest good. Thank you, thank you, thank you. And so it is."

The Takeaway: Guarding Your Energy

Maintaining the clarity, calmness, and balance of your energy and surroundings is crucial in today's world. Establish daily or regular routines to keep your energy and environment vibrant. Designate "cleaning days" for your home or office, practice smudging with palo santo or sage, and keep selenite close. Ultimately, the goal is for you to feel clear, calm, and uplifted, so choose the tools and practices that resonate with you.


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